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KMID : 1148720200080020029
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2020 Volume.8 No. 2 p.29 ~ p.34
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Effects of Aerobic Exercise Program with Half-bath on Body Composition and Pulmonary Function
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Yoo Young-Dae
Yang Hoe-Song
Kang Hyo-Jung
Kim Min-Kyu
Jeong Chan-Joo
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Abstract
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Purpose : This study aims to investigate how aerobic exercise and aerobic exercise programs with half bath can affect body composition and pulmonary function.
Methods : A total of 20 subjects were enrolled in this study. The subjects were divided into two groups: aerobic exercise with half-bath program (n = 10) and only aerobic exercise (n = 10). The two groups performed the exercise four times a week over a period of 5 weeks. The Wilcoxon test was used to compare the data before and after significant difference of factors in each group, and the Mann-Whitney test was used for a comparison between groups.
Results : In this study, the results showed the following. On the aerobic exercise with half-bath program group, by comparing the body composition before and after intervention, there was a significant difference in the amount of skeletal muscle and body fat. However, by comparing pulmonary functions before and after intervention, there was no significant difference in FVC, FEV1, and VC.
Conclusion : According to our results, it seems that the aerobic program with half bath might have an effect on body composition.
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KEYWORD
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Aerobic exercise, Body composition, Half bath, Respiratory function
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